May 8, 2006 8:13am:

cool HOT running

So a couple of weeks ago I read on Amber's site about The Couch to 5k. It's a running program, but really in the beginning it's more walking/jogging. I just finished my first day, and it's been a couple of minutes, but the first few minutes that I walked through the door I wanted to DIE! Agh! I'm going to try and stick to it, but boy it doesn't boost your self esteem to know that you're so out of shape that you can't jog for a 60 second spurt.